Overview of 897. - Chris & Jason
Hosts Chris Black and Jason Stewart riff through a wide-ranging, freeform episode of How Long Gone. The conversation moves between personal anecdotes (freezing NYC vs. island vibes in Hawaii), gym-life irritations, delivery/package debacles, food and wardrobe preferences, and pop-culture/celebrity gossip. The tone is conversational, comedic, and occasionally argumentative — mixing daily-life petty grievances with reactions to current entertainment, sports, and media headlines.
Main topics covered
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Weather and winter prep
- Chris is in NYC braving the cold; Jason is on Hawaii time. They joke about heat-tech clothing, parkas/puffers, and how people react to impending snowstorms.
- Mentions of a “hot weather guy” on Twitter and a Weather Channel contact offer.
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Gym encounter & etiquette
- Chris recounts an annoying interaction at Equinox: a junior trainer interrupting his box-jump sets to give unsolicited advice. Conversation expands to the idea of “no-soliciting” gym culture and merch (dry-fit “no-soliciting” shirt).
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The oversized package saga
- Chris receives an immovable 77 lb. box which turned out to contain a single bottle of olive oil and a mortar & pestle — leading to a messy cleanup, trash run, and overall frustration.
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Food & beverage notes
- Coffee mishap (cold drink / lid not secured), Lenny’s sandwich ordering rituals (the “veggie witch / Lenny” build), Brodo broth observations (animal broth vs. vegetarian), and a recommended “Dr. Stolberg Rest & Digest” tea that one of them likes despite odd smell.
- Tommy Bahama dinner anecdote.
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Pop culture & celebrity gossip
- Oscar chatter and nominations: Joe Budden’s mispronunciations; talk about Jacob Elordi and Withering Heights, Margot Robbie, and how press-tour romances are presented.
- Ben Affleck reportedly hooking up with Brooks Nader — speculation about how it started and reactions about age/celebrity dynamics.
- Ben Shelton’s camera signature (“USA till it’s backwards”) and worries about political signaling in sports.
- Mentions of Kyle Rittenhouse, online penalties, and a satirical idea of removing internet access as punishment.
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Reality TV and streaming culture
- Vanderpump Rules reboot praise (new cast, it’s surprisingly good). Expanded into talk about Real Housewives, the role of filming locations/apartments, and the economy of show merch (movie jackets becoming seasonal fashion pieces).
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Music industry notes
- Reaction to a major pop artist’s new single/album being explicitly influenced by LCD Soundsystem — hosts express disappointment with overtly stated influences and compare cultural expectations (Harry Styles / “Kid A”-style reactions were referenced).
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Music business/legal
- Chad Hugo reportedly suing Pharrell (royalties dispute). Discussion on how revenue and credit get divided in long-running creative partnerships.
Notable quotes & comedic bits
- “I’m more of a top in this case.” — Chris, joking about winter clothing and being a “top guy.”
- “No-soliciting dry-fit T-shirt” — riff about gym etiquette and merch.
- “77 pound box… inside is a bottle of olive oil and a mortar and pestle.” — Chris on the ridiculousness of the delivery.
- “If you got it, I guess.” — About Affleck’s dating life; comedic shrug about celebrity choices.
- “Take two of these and call me in the morning.” — Closing comedic flourish.
Sponsor mentions (brief summaries & promo info)
- ShipStation: order-fulfillment platform that compares carrier rates and consolidates fulfillment tools. Promo: 60-day free trial with code howlong at shipstation.com.
- Squarespace: website platform for domains, SEO, ecommerce, etc. Promo: free trial at squarespace.com/howlong and 10% off with code howlong.
- Rocket Money: personal finance/subscription management app. Promo: rocketmoney.com/howlong.
- BetterHelp: online therapy platform. Promo: betterhelp.com/howlong (10% off mentioned).
- Quince: affordable premium basics (cashmere, coats). Promo: quince.com/howlong (free shipping, 365-day returns).
- Superpower: comprehensive biomarker blood testing and personalized guidance. Promo: superpower.com with code HOWLONG for $20 off; special pricing mentioned ($199).
- DraftKings Predictions: prediction/trading app. New customers: up to $25 first trade bonus with promo code SPOTIFY (eligibility terms apply).
Key takeaways
- The episode is light, conversational, and rooted in everyday annoyances (cold, bad coffee, unsolicited gym advice) paired with pop-culture commentary.
- Hosts balance petty daily-life rants with broader cultural mini-essays: streaming/merch trends, celebrity behavior, and the music industry’s influence cycles.
- Recurring theme: skepticism about performative or commodified culture (freelance “experts,” publicized movie romances, and obvious artistic influences).
Recommendations / action items (from the episode)
- If you ship products often, try ShipStation’s 60-day trial (code howlong).
- If you’re building or refreshing a site, check Squarespace (howlong promo).
- Use Rocket Money to find and cancel unwanted subscriptions.
- Consider BetterHelp for mental-health support (promo referenced).
- Try the Dr. Stolberg “Rest & Digest” tea if bloating/digestion is a problem (hosts found it effective despite smell).
- If you’re curious about optimizing your health with data, look into Superpower testing (promo HOWLONG).
Who should listen
- Fans of casual, personality-driven podcasts who enjoy cultural hot-takes, celebrity gossip, and everyday rants.
- Listeners who like banter about lifestyle, fitness, food, and media trends rather than deep investigative reporting.
If you want a quick clip-based highlight reel next time, note which segments mattered most (e.g., gym story, package saga, Affleck gossip) and you can fast-forward to those moments.
