No Mercy / No Malice: The ‘Vcel’ Movement

Summary of No Mercy / No Malice: The ‘Vcel’ Movement

by Vox Media Podcast Network

14mJanuary 17, 2026

Overview of No Mercy / No Malice: The ‘Vcel’ Movement

Host Scott Galloway examines the rise of a resentful subset of young men who embrace involuntary celibacy as identity—what he calls the “V‑cel” (voluntary/vested celibate) phenomenon—and argues this is a solvable mix of cultural, economic, and technological forces. He blends personal anecdote, social analysis, and prescriptive advice for men and for society.

Key points and themes

  • Distinction: many young men are struggling with dating and life circumstances, but adopting an “incel” identity—blaming women and surrendering agency—is a choice, not destiny.
  • Causes are multi‑factorial: education system dynamics, economic policy favoring older generations, housing and education costs, digitized dating, and social media/algorithmic amplification.
  • The manosphere and “red‑pill” narratives (from The Matrix metaphor) provide a seductive, simplistic explanation that channels frustration into misogyny and extremism.
  • Remedy requires both systemic attention and individual agency: society should design off‑ramps for radicalization, political parties should engage young men empathetically, and men should adopt concrete behavioral changes.

Problems identified (causes & mechanisms)

  • Education: boys lag academically in certain measures; schools and socialization can disadvantage them.
  • Economics: intergenerational wealth transfers, high housing and tuition costs, and a scarcity mindset make economic prospects worse for young people.
  • Digitized dating: dating apps create winner‑take‑most dynamics and perceptions of hopeless competition.
  • Social media: algorithms and influencers spread misandry and misogyny; bans and moderation often lead to rebranding and platform hopping.
  • Politics: both left and right have failed parts of this cohort—left sometimes dismissed their concerns; far‑right filled the void with reactionary narratives.

Personal anecdote & perspective

  • Galloway recounts his own late adolescence/college experience: initial involuntary celibacy, self‑improvement (gym, humor, social networks), and finding a relationship where he could be himself.
  • He uses his story to illustrate that resilience, social skills, and real‑world engagement can change outcomes.

Definitions & background

  • Incel: originally coined in the late 1990s (Alana’s Involuntary Celibacy Project) as a broad support concept; later hijacked by misogynistic subcultures.
  • Red pill: metaphor from The Matrix adopted in the Manosphere to signal awakening to an alleged truth about gender dynamics.
  • V‑cel (as used by Galloway): those who lean into celibacy/resentment, sometimes recasting involuntary circumstances as a political or identity stance.

Data and claims cited

  • Historical reproduction: Galloway contrasts past and present reproduction rates (claims U.S. men today are more likely to procreate than ancestors).
  • Dating app dynamic: cites the common “80/20” complaint—perceived concentration of attention on a small subset of men—but argues real‑world venues still matter.
  • Youth unemployment: cited as historically low (~10%) — used to argue that economic opportunities exist but may require effort/choices like taking any job, apprenticeships, or service roles.
  • Mental health: many self‑identified incels experience severe loneliness and suicidal ideation (Galloway emphasizes mental health risk).

(Note: transcript included some garbled numbers; the summary focuses on the qualitative claims and widely reported statistics.)

Recommendations & action items (for young men)

Galloway prescribes a practical "rule of threes" to rebuild momentum and social capital:

  • Exercise at least 3 times per week.
  • Work at least 30 hours per week outside the home (take entry jobs if needed).
  • Push yourself into the company of strangers at least 3 times per month (even for introverts).

Other suggested steps:

  • Join a team (sports, workplace, community group), apprenticeship, or religious community.
  • Practice kindness and learn how to approach people in real life.
  • Increase "risk appetite" for face‑to‑face interactions; reduce reliance on passive consumption (YouTube, TikTok, bingeing).
  • Seek mental health care when needed; provide humane off‑ramps for those attracted to extremist narratives.

Social & political prescriptions

  • Society and political parties (Galloway highlights Democrats here) should acknowledge young men’s struggles without blaming women, and craft policies and outreach that don’t treat empathy as zero‑sum.
  • Platforms and moderation: recognize that bans alone won’t stop radicalization; counterprogramming and community supports are necessary.

Risks & consequences highlighted

  • Isolation compounds anxiety and depression and increases vulnerability to extreme ideologies.
  • The manosphere can radicalize young men into misogyny and violence, though most will not harm others; many nonetheless suffer profound self‑loathing.
  • Algorithmic amplification and influencer culture can normalize toxic beliefs under the guise of social commentary.

Notable quotes / soundbites

  • “Nobody is entitled to reproduce, nor obligated to serve another group.”
  • “Being an incel isn’t a burden you’re destined to bear.”
  • “Isolation is the only danger that compounds.”
  • “Meaningful relationships are the only things that matter.”

Bottom line / takeaway

Galloway frames the “V‑cel” problem as serious but addressable: structural factors and platform dynamics matter, but individual agency—practical habits, real‑world social engagement, and mental‑health support—can dramatically change outcomes. Society should provide humane pathways away from resentment and radicalization while encouraging men to “level up” through concrete, repeatable behaviors.