PMS 2.0 1586 - Rich Paul, Open Champion Ryan Fox, Heather Dinich, JJ Watt, Jeff Passan, Adam Schefter, Darius Butler, & AJ Hawk

Summary of PMS 2.0 1586 - Rich Paul, Open Champion Ryan Fox, Heather Dinich, JJ Watt, Jeff Passan, Adam Schefter, Darius Butler, & AJ Hawk

by Pat McAfee, ESPN

2h 13mJuly 21, 2026

Overview of PMS 2.0 1586

Pat McAfee and the crew spent the episode covering the biggest moving stories in sports while mixing in their usual comedy and chaos. The show centered on LeBron James’ future, Ryan Fox’s breakthrough Open Championship win, college sports realignment fears, MLB trade-deadline speculation, and NFL training-camp storylines as rookies began reporting. A recurring theme was that the sports calendar may be quiet in midsummer, but there was still plenty of drama across the NFL, NBA, golf, baseball, and college football.

LeBron James Rumors and Rich Paul’s Take

Rich Paul joined to address the ongoing speculation around LeBron James’ next move.

Key points

  • DraftKings odds had Cleveland as the current favorite, with Miami, Golden State, and Philadelphia also in the mix.
  • Paul emphasized that LeBron is taking his time because the decision impacts:
    • family
    • legacy
    • basketball
    • business
  • His message was essentially: be patient and let LeBron decide when he’s ready.
  • The segment also framed LeBron’s choice as one of the last major career decisions of a legend who has earned the right to move on his own timeline.
  • Paul invited Pat to the Clutch Cup golf outing on August 24.

Ryan Fox’s Open Championship Breakthrough

The biggest golf segment featured Ryan Fox, fresh off his major championship win.

What stood out

  • Fox said winning the Open still felt surreal.
  • He talked about celebrating with the Claret Jug and jokingly drinking wine out of it with his family.
  • His swing became a major topic:
    • very unconventional
    • built on function over form
    • influenced by a rugby-player body and an old ankle issue
  • Fox said his game is fast because his mind works fast:
    • quick decisions
    • quick routine
    • no overthinking
  • The hosts praised how he validated his own style by winning a major with it.
  • He also said he wants to keep playing well and has goals like making the Presidents Cup team.

College Football: Heather Dinich on SEC Realignment

Heather Dinich joined from SEC Media Days to explain the bigger college sports picture.

Main takeaways

  • The conversation was less about a “super league” and more about whether the SEC could separate from the NCAA if federal legislation fails.
  • Dinich said the SEC is looking for:
    • antitrust protection
    • clearer enforcement power
    • more stable rules around roster limits and spending
  • She noted that if Congress doesn’t act soon, the chance of meaningful legislation passing may vanish due to:
    • the Senate schedule
    • the election cycle
  • She pointed to the Big 12’s gambling enforcement efforts as an example of conferences trying to police themselves.
  • Lane Kiffin was described as one of the biggest storylines at SEC Media Days, with Ole Miss expected to be very talented but under major pressure.

MLB Trade Deadline: Jeff Passan on the Market

Jeff Passan broke down the state of baseball heading toward the trade deadline.

What he said

  • The deadline could become fascinating because so many teams are still undecided.
  • The clearest sellers so far:
    • Rockies
    • Mets
    • Giants
  • Teams like the Tigers are still in the race enough to avoid fully selling off.
  • The Red Sox were a major talking point because of their hot streak; Passan said when a team is rolling like that, it should try to add talent.
  • He mentioned several possible trade targets and rumor names:
    • Zach Neto
    • Jeremy Peña
    • C.J. Abrams
    • Mason Miller
  • Mason Miller was described as one of the most dominant bullpen arms in baseball and a possible deadline wild card.
  • The vibe: the next week or so will determine whether this becomes a blockbuster trade market or a quiet one.

NFL Training Camp and Schefter’s Updates

Adam Schefter gave the latest NFL camp and contract updates.

Key NFL stories

  • Rookies are reporting, signaling that training camp is underway.
  • The Cardinals and Panthers were among the first teams expected to report in full.
  • Important contract situations remain open:
    • Baker Mayfield wants his extension done soon
    • Vita Vea is another key Tampa Bay negotiation
  • Schefter said Baker’s deal might ultimately land around $50 million per year.
  • He described Aaron Donald as not making a quick comeback decision:
    • if he returns, he wants to be fully Aaron Donald
    • the decision may take time
  • On the Giants:
    • Cam Skattebo was praised as consistent with his intense college persona
    • Jackson Dart, Malik Nabers, and overall health will determine whether New York can contend

JJ Watt Named the First “All-Time Good Guy”

One of the funniest segments of the show was the creation of a new award: First Team All-Time Good Guy.

Why JJ Watt won

  • The crew treated the award as a major honor, jokingly comparing it to a Nobel Prize-level distinction.
  • Watt was chosen because of repeated examples of being a genuinely good person:
    • supporting people in Houston
    • helping strangers
    • being overwhelmingly kind on and off camera
  • JJ joked back at the idea and played along with the bit, but the segment was clearly meant as a sincere tribute.
  • The show leaned into the idea that Watt is the prototype for the “good guy” label in sports.

Other Notable Sports Moments

Quick hits

  • The show briefly touched on soccer drama and international celebrations, but it mostly used those moments as transitions back into American sports.
  • The crew also joked about:
    • their own production chaos
    • summer sports fatigue
    • the return of football season
  • Pat repeatedly emphasized that rookies reporting means the sports calendar is finally turning toward real football again.

Bottom Line

This episode was a broad sports roundtable with a lot of personality:

  • LeBron’s future remained the biggest NBA storyline
  • Ryan Fox was the feel-good golf story of the week
  • Heather Dinich made the college sports future sound messy and urgent
  • Jeff Passan laid out a potentially huge MLB trade deadline
  • Adam Schefter covered camp, contracts, and key NFL stars
  • JJ Watt got his well-earned comedic tribute as the show’s first “all-time good guy”