The Richard Sherman Podcast - NFL Week 3 PREDICTIONS: Seahawks-Commanders, 49ers-Cardinals, Bengals-Steelers, Rams

Summary of The Richard Sherman Podcast - NFL Week 3 PREDICTIONS: Seahawks-Commanders, 49ers-Cardinals, Bengals-Steelers, Rams

by iHeartPodcasts and The Volume

54m•September 24, 2026

Overview of The Richard Sherman Podcast — NFL Week 3 Predictions

Richard Sherman and co-host Mitchell break down the biggest Week 3 NFL matchups, with Sherman leaning heavily on defense, quarterback play, and momentum trends. The episode centers on a few clear stories: the red-hot Seahawks’ dominance, concern over Jayden Daniels’ elbow injury, the 49ers’ efficiency, the Bengals’ unexpectedly strong defense, and whether teams like the Lions, Panthers, and Raiders are for real.

Key Takeaways

  • Seattle looks like the most complete team Sherman discussed. He praised the Seahawks’ road dominance under Mike Macdonald, their pass defense, and their takeaway-heavy unit.
  • Injuries matter a lot this week. Jayden Daniels’ elbow issue and Caleb Williams’ hamstring scare were major talking points.
  • Sherman is buying into several surprise teams.
    • Panthers: Bryce Young is “unlocking” under Dave Canales.
    • Raiders: Sherman called them his most surprising team so far.
    • Bengals: He’s impressed by their defense more than their offense.
  • Defense remains the common denominator. From Seattle to San Francisco to Cincinnati, Sherman repeatedly emphasized that strong defensive play can carry teams early in the season.
  • He’s not overreacting to two weeks. Sherman repeatedly warned against making big-picture judgments this early, especially around MVP conversations and early records.

Game-by-Game Picks

MatchupSherman’s PickMain Reasoning
Seahawks vs. CommandersSeahawksSeattle’s defense is elite, Washington is banged up, and Jayden Daniels’ elbow injury creates major uncertainty.
49ers vs. Cardinals49ersSan Francisco’s offensive line, Brock Purdy’s efficiency, and a strong defensive front should overwhelm Arizona.
Bengals vs. SteelersBengalsCincinnati’s defense is playing at a high level, while Pittsburgh’s offense is still struggling to find rhythm.
Jets vs. LionsLionsSherman thinks Detroit bounces back at home, though he warned New York’s defense is better than people think.
Packers vs. FalconsPackersAtlanta’s 0-2 start and offensive dysfunction make Green Bay the safer pick.
Panthers vs. BrownsPanthersBryce Young and the Panthers’ offense are trending up; Sherman likes Carolina’s momentum.
Raiders vs. SaintsSaintsHe gave New Orleans the edge in a close one, citing more consistency on offense.
Ravens vs. CowboysRavensBaltimore needs the win more and Sherman trusts Lamar Jackson and the Ravens to respond.
Rams vs. BroncosRamsHe backed Matthew Stafford and the Rams’ offense in a tight, defensive-style game.
Eagles vs. BearsEaglesPhiladelphia’s late-game resilience and Chicago’s offensive uncertainty pushed Sherman toward the Eagles.
Bills vs. ChargersBillsBuffalo is rolling, while the Chargers were viewed as a team in trouble.
Chiefs vs. DolphinsChiefsSherman trusts Patrick Mahomes and Kansas City’s defense to handle Miami.
Vikings vs. BuccaneersVikingsMinnesota’s run game and Brian Flores’ defense should give them the edge.
Giants vs. TitansGiantsSherman gave New York the nod despite injury concerns and a shaky QB situation.
Patriots vs. JaguarsJaguarsHe likes Trevor Lawrence and Jacksonville’s ability to bounce back.
Texans vs. ColtsTexansSherman expects Houston to win a low-scoring battle, 17–14.

Notable Opinions and Insights

Seahawks are the team to beat

Sherman sounded especially high on Seattle, pointing to:

  • 12 straight wins
  • Top-ranked pass defense
  • Strong turnover production
  • Julian Love’s All-Pro level play
  • A front seven led by Leonard Williams, Jarran Reed, Byron Murphy, and Ernest Jones

Bryce Young is turning the corner

Sherman praised Carolina’s offense for finally creating space and rhythm for its playmakers, and credited Dave Canales for helping Bryce Young look like a legitimate starter again.

The Bengals’ defense is the story

Even though Joe Burrow and Ja’Marr Chase remain central, Sherman was most impressed by Cincinnati’s defensive surge, calling out their ability to shut down Houston after the Texans had looked dangerous the week before.

MVP race: don’t overreact yet

Sherman’s early MVP top three:

  1. Josh Allen
  2. Brock Purdy
  3. Kenneth Walker III
    • He specifically noted Walker’s all-purpose impact as a major reason Seattle has been winning.

Final Thoughts

This episode was basically Sherman’s early-season reality check: trust the teams with strong quarterback play, dominant lines, and disciplined defenses. His strongest conviction was that the Seahawks, 49ers, and Bengals are among the teams separating themselves early, while the Lions, Panthers, and Raiders are the most interesting “prove it” teams to watch going into Week 3.