Nothing much happens: bedtime stories to help you sleep
by Wellness Loud
<p><strong>Can’t sleep? You’re not alone—and there’s help.</strong></p><p><em>Nothing Much Happens</em> is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.</p><p>Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.</p><p>Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.</p><p>Subscribe to our <a href="https://www.nothingmuchhappens.com/premium-subscription">Premium channel.</a> The first month is on us. 💙</p><p>Find our bestselling book <em>Nothing Much Happens</em> in over 20 languages worldwide.</p>
Episodes
Slightly More Happens - January Delights
Our stories tonight lean into the winter season with tales of walks in the snow, time by the fire, thick blankets and hot drinks. If you’ve ever wished not so much to be warm as to be chilled first and then warmed with a blanket, these are for you. Subscribe to our Premium channel. The first month is on us. 💙 Stop waiting and start selling in 2026 with Shopify. Sign up for your one-dollar-per-month trial at shopify.com/nothingmuch and hear your first "cha ching." Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to naturessunshine.com and use the code NOTHINGMUCH at checkout. We give to a different charity each week, and this week we are giving to Mimi's Pantry. They work to bridge the gap for individuals and families who are faced with the challenge of having enough nourishing food and educational resources available to them. NMH Merch, Autographed Books and More! Listen to our daytime show Stories from the Village of Nothing Much Sit Meditation with Kathryn Pay it forward subscription Follow us on Instagram Visit Nothing Much Happens for more Village fun! Say "Hi!" to Marmalade, Crumb, and Birdy! Learn more about your ad choices. Visit megaphone.fm/adchoices
The Solarium (Encore)
Originally Aired: January 10, 2022 (Season 9, Episode 2) Our story tonight is called The Solarium, and it’s a story about a sunny break in a cold month. It’s also about sweet-smelling citrus, a warm, bright place to read a book, and taking the time to charge your battery all the way up. Support the show: Subscribe to our Premium channel. The first month is on us. 💙 Cured Nutrition: Get better sleep with Cured Nutrition’s Sleep Bundle. It’s already 10% off, and you can stack an additional 20% off at checkout. Plus, all orders over $100 ship free.Visit curednutrition.com/NOTHINGMUCH and use code SWEETDREAMS at checkout to save. AquaTru: Go to https://aquatruwater.com/nothingmuch now for 20% off (your purifier) using promo code NOTHINGMUCH. AquaTru even comes with a 30-day best-tasting water guarantee. From the Village: NMH merch, autographed books, and more! Share the Quiet: Pay-It-Forward Subscription More to Listen to:Stories from the Village of Nothing Much: the NMH Daytime PodcastFirst This, Kathryn’s Guided Meditation Podcast A Playlist of Marmalade, Crumb, and Birdy Adventures! Learn more about your ad choices. Visit megaphone.fm/adchoices