Overview of Miranda Kerr: Bison for Breakfast
In this episode of Not Skinny But Not Fat, Amanda Hirsch talks with supermodel, entrepreneur, and wellness founder Miranda Kerr about motherhood, her unconventional health routine, her early modeling career, the loss that shaped her life, and why she ultimately passed on returning to the Victoria’s Secret runway. The conversation is warm, candid, and surprisingly personal, with Miranda opening up about faith, intuition, family, and the choices that guide her day-to-day life.
Key Takeaways
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Miranda is deeply rooted in routine, intuition, and wellness:
- She meditates every morning.
- She prioritizes sleep, early dinners, and family time.
- She follows a highly specific diet that works for her body, including bison, venison, and very low-gluten/dairy habits.
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She comes across as grounded despite decades in the spotlight:
- She credits her upbringing in rural Australia for keeping her humble.
- Her family values, faith, and “tall poppy syndrome” mindset shaped how she handles fame.
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She has a very intentional approach to motherhood and parenting:
- Her goal is to raise confident, self-aware children who can make good decisions independently.
- She emphasizes individuality over comparison.
Miranda’s Early Life and Rise in Modeling
From country girl to model
- Miranda grew up in a small Australian town, riding horses, dirt bikes, and spending time outdoors.
- She was not raised with much emphasis on appearance, which made the fashion world feel foreign at first.
- A friend entered her into the Dolly Magazine modeling competition, which she won — launching her career.
Moving around the world
- Before settling in New York, she lived in:
- Japan
- Paris
- Milan
- Spain
- She also did a student exchange in Virginia as a teenager, where she experienced American culture, cheerleading, and school life for the first time.
Family, Loss, and Personal Meaning
The loss that changed everything
- Miranda spoke emotionally about her first love, Chris, who died in a car accident when she was young.
- She described how deeply that loss affected her and how it shaped her view of life, death, and faith.
- One especially meaningful detail: she promised that her firstborn son would carry Chris’s name, which is why Flynn’s full name includes Christopher.
Faith and grief
- Miranda said she has never really feared death.
- She credits her grandmother and early Christian faith for giving her peace, structure, and a strong spiritual foundation.
- She remains close with Chris’s family to this day, describing them as an extended part of her own family.
Motherhood and Parenting Philosophy
Raising four boys
- Miranda is a mom of four sons and says people are often surprised by that.
- She says she loves having boys and jokes that she was a tomboy growing up, so it feels natural.
What she values most
- Confidence is the main trait she wants to instill in her kids.
- She wants them to:
- trust themselves
- speak up
- follow their passions
- avoid comparing themselves to others
Screen time and tech
- She uses parental controls and family tools to monitor her older son’s phone use.
- She believes each household should decide its own rules, but she values awareness and communication around technology.
Wellness, Diet, and Daily Habits
Her food philosophy
- Miranda’s diet is highly specific and designed around what makes her feel good physically.
- She explained:
- she avoids gluten because it negatively affected her energy and digestion
- she doesn’t eat eggs or sushi
- she uses A2 milk for her family, and coconut milk for herself
- she leans heavily into protein and hydration
Wellness habits she swears by
- Daily meditation
- Early bedtime
- Morning quiet time
- Electrolytes and hydration support
- A consistent, whole-food-focused routine
Her take on wellness trends
- She gave quick opinions on trends and supplements, generally favoring only what she’s personally tested and seen results from.
- Her overall message: what works for one person may not work for another, and she relies on what feels right in her body.
Her Business: KORA Organics
Why she started it
- Miranda founded KORA Organics because she wanted clean, organic products that still delivered results.
- Her mother’s health concerns were part of the inspiration for creating safer skincare.
Why it matters to her
- She stressed that KORA is not just a celebrity licensing deal:
- she built it herself
- she still owns most of it
- she’s involved in major decisions
- She described the brand as deeply personal and tied to her core values around mind, body, and skin.
Why She Passed on the Victoria’s Secret Return
The big decision
- Miranda was invited to walk in the Victoria’s Secret Fashion Show again, but ultimately said no.
- Even though she was honored and initially excited, meditation and intuition made her realize it wasn’t the right fit.
Why she said no
- She felt a knot in her stomach imagining herself on the runway in that setting.
- She said that when she pictured the show, it didn’t feel expansive or aligned with where she is now in life.
- She emphasized that the decision was not fear-based — it was about honoring her current season of life.
Her perspective on the brand and legacy
- She was grateful for the opportunity and for the role Victoria’s Secret played in building her platform.
- She noted that walking the show 20 years after her first appearance would have been meaningful, but it still didn’t feel right.
Notable Moments and Tone
Light, funny moments
- Amanda and Miranda joked about karaoke, children’s music, and Miranda’s “bison for breakfast” viral reputation.
- Miranda was playful and self-aware, even while discussing serious topics.
- The conversation had a mix of humor, warmth, and reflection.
Overall tone
- Miranda came across as:
- disciplined
- spiritually grounded
- family-centered
- deeply thoughtful
- surprisingly candid
Bottom Line
This episode is much more than a celebrity interview — it’s a portrait of Miranda Kerr’s worldview. She shares how faith, grief, discipline, and intuition shaped the life she has built: a career that evolved from modeling into entrepreneurship, and a home life centered on parenting, wellness, and emotional clarity.