Mind Pump: Raw Fitness Truth

<p dir="ltr"> How Do You Make Progress While Traveling</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">An important note for young trainers, and the importance of having a strategy to be successful when you travel. (1:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Two things to focus on if travel is a regular part of your life, and trying to get fit or maintain a level of fitness. (4:25)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">6 Ways You Make Progress While Traveling</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - Short workout every morning. (5:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - Walk after meals and during breaks. (11:18)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - Bring protein shakes. (13:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - Eat your bodyweight in grams of protein and eat it first. (15:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#5 - Fast if no good options. (17:16)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#6 - Focus on what's important to avoid rebound. (21:05)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "http://mpdoordash.com">The DoorDash Diet Guide</a> – Mind Pump</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get 20% off Kion at <a href= "https://www.getkion.com/mindpump">getkion.com/mindpump</a> ** No code needed automatically applied at check out! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "http://mapsjanuary.com">January Promotion</a>: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.mindpumpstore.com/">Mind Pump Store</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://mindpumppodcast.com/1555-how-to-stay-on-track-with-your-fitness-while-you-travel/"> Mind Pump #1555: How to Stay on Track With Your Fitness While You Travel</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://mindpumppodcast.com/2080-get-jacked-with-bands/">Mind Pump #2080: Get Jacked With Bands!</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://mindpumppodcast.com/2137-the-best-suspension-training-workout-plan-for-beginners/"> Mind Pump #2137: The Best Suspension Training Workout Plan for Beginners</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p> </p>

<p dir="ltr">In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Why Cholesterol Often Goes Up in Midlife (And the Lifestyle Fixes That Work). (2:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The BIG differences with the updated food pyramid dietary recommendations. (22:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The problems with Fitness Pharisees. (26:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Your trainer sucks! (32:43)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The crazy/scary technology we don't know about. (36:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get your squatter removed today! (39:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">AI wars. (42:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The amazing health benefits of probiotics. (45:26)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The value of a parasite cleanse. (47:16)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get the Build Your Butt Masterclass today, and learn about the problem with competition coaches. (51:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerCoaching call #1 – Does the amount of weight I am lifting truly matter if the current level feels good to me? (1:01:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerCoaching call #2 – Can testosterone be fixed in women the same way it is in men? (1:10:02)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerCoaching call #3 – How best to raise two boys who are built differently and maximize puberty? (1:22:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerCoaching call #4 – Following up on why more volume isn't always better and where to go from here. (1:37:00)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get Coached by Mind Pump, live! Visit <a href= "https://www.mplivecaller.com">https://www.mplivecaller.com</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href= "https://butcherbox.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2774">Butcher Box</a> for this month's exclusive Mind Pump offer!  ** New users receive their choice of NY Strip, Ribeye, or Filet Mignon in every box for a year. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href= "https://seed.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2774">Seed</a> for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "http://mapsjanuary.com?htrafficsource=spotify-organic&hcategory=posttype&el=2774"> January Promotion</a>: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.mindpumpstore.com/?htrafficsource=libsyn-organic&hcategory=posttype&el=2774"> Mind Pump Store</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.labcorp.com/tests/123810/nmr-lipoprofile-with-lipids-with-graph"> 123810: NMR LipoProfile® With Lipids (With Graph) | Labcorp</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://mindpumppodcast.com/2761-5-ways-to-predict-mortality-no-blood-test-required/"> Mind Pump # 2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pmc.ncbi.nlm.nih.gov/articles/PMC6497409/">Clinical application of bergamot (Citrus bergamia) for reducing high cholesterol and cardiovascular disease markers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://pmc.ncbi.nlm.nih.gov/articles/PMC10221652/">Red Yeast Rice for the Improvement of Lipid Profiles in Mild-to-Moderate Hypercholesterolemia: A Narrative Review</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://examine.com/supplements/red-yeast-rice/">Red Yeast Rice benefits, dosage, and side effects - Examine</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.cbsnews.com/news/dietary-guidelines-rfk-jr-sugar-processed-foods-gut-health/"> RFK Jr.'s new food pyramid emphasizes protein, healthy fats</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.instagram.com/p/DTbcXYxkriC/">Mind Pump Media IG – Ranking Best Exercises for Women</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.foxnews.com/politics/us-used-sonic-weapon-venezuelan-troops-report-shared-leavitt-claims"> US used sonic weapon on Venezuelan troops, report shared by Leavitt claims</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://asapsquatter.com/">ASAP Squatter Removal</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.mapsbooty.com/?htrafficsource=libsyn-organic&hcategory=posttype&el=2774"> Build Your Butt Masterclass</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href= "http://www.manukora.com/MINDPUMP?htrafficsource=libsyn-organic&hcategory=posttype&el=2774">Manukora</a> for the exclusive offer for Mind Pump listeners! ** Use code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://mindpumppodcast.com/2382-the-5-biggest-challenges-with-cutting-bulking/"> Mind Pump # 2382: The 5 Biggest Challenges With Cutting & Bulking</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://mindpumppersonaltraining.com/help">Mind Pump Concierge Coaching</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://mindpumppodcast.com/2547-stop-trying-to-get-your-kids-in-shape-do-this-instead/"> Mind Pump # 2547: Stop Trying to Get Your Kids in Shape! Do This Instead!</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://mindpumppodcast.com/2572-only-15-minutes-a-day-to-build-muscle-burn-fat/"> Mind Pump # 2572: Only 15 Minutes a Day to Build Muscle & Burn Fat</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "http://www.mindpumpfree.com/?htrafficsource=libsyn-organic&hcategory=posttype&el=2774"> Mind Pump Free Resources</a></p> </li> </ul> <p dir="ltr"><strong>People Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Dr. Gabrielle Lyon (<a href= "https://www.instagram.com/drgabriellelyon/">@drgabriellelyon</a>) Instagram</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ben Bruno (<a href= "https://www.instagram.com/benbrunotraining/">@benbrunotraining</a>) Instagram</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Joe DeFranco (<a href= "https://www.instagram.com/defrancosgym/">@defrancosgym</a>) Instagram</p> </li> <li>v</li> </ul>

<p dir="ltr">In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.</p> <p><strong> </strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Top Ways to Measure Progress (and the WORST)! (1:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump's Vuori favorites. (27:58)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The Babe Ruth diet. (29:12)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The guys take on the updated food pyramid and its influence on society. (36:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The biggest jerks in the sea. (41:24)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">LEGO latest innovation. (47:32)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Kids say the cutest things. (49:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Getting too big for your shirt! (50:58)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Promoting cellular repair, strengthening the skin barrier, and reducing inflammation with exosomes. (53:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – How should a female train who has osteoporosis? (1:02:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – How do women know if they need testosterone? Can they even get TRT? What levels are normal for an athletic female age 21? (1:04:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – I've been able to improve all my big lifts and have steadily made progress with strength, but I still find pushups aggravate my back and have more or less always been a struggle for me. What tips would you give to someone who wants to improve their pushups? (1:06:37)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – How do I know if I should continue to train when I have an injury? I have had 2 knee revisions on the same knee and think it's going out again. (1:08:32)</p> </li> </ul> <p dir="ltr">Related Links/Products Mentioned</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href= "https://vuoriclothing.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2773">Vuori Clothing</a> for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href= "https://calderalab.com/mindpump?htrafficsource=libsyn-organic&hcategory=posttype&el=2773">Caldera Lab</a> for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "http://mapsjanuary.com?htrafficsource=libsyn-organic&hcategory=posttype&el=2773"> January Promotion</a>: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.mindpumpstore.com/?htrafficsource=libsyn-organic&hcategory=posttype&el=2773"> Mind Pump Store</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://mindpumppodcast.com/2320-throw-away-the-scale/">Mind Pump #2320: Throw Away the Scale!</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://mindpumppodcast.com/2506-measuring-your-progress-with-the-mirror-or-scale-is-a-failing-strategy-listener-live-coaching/"> Mind Pump #2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://hnitas.com/the-shocking-babe-ruth-diet/">The Shocking Babe Ruth Diet: What He Actually Ate Daily</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.npr.org/2026/01/07/nx-s1-5667021/dietary-guidelines-rfk-jr-nutrition"> RFK Jr.'s new dietary guidelines go all in on meat and dairy</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.theverge.com/tech/854556/lego-announces-smart-brick-the-most-significant-evolution-in-50-years"> Lego announces Smart Brick, the 'most significant evolution' in 50 years | The Verge</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit <a href= "https://drinklmnt.com/mindpump">DrinkLMNT.com/MindPump</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.youtube.com/watch?v=2EOCoQynEJE">How To Get Good At Push Ups (REGRESSIONS) - YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://mindpumppodcast.com/2385-five-reasons-why-you-should-hire-a-trainer/"> Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href= "http://www.mindpumpfree.com/?htrafficsource=libsyn-organic&hcategory=posttype&el=2773"> Mind Pump Free Resources</a></p> </li> </ul> <p> </p>